Contents
Better Body Foods
Introduction:
A healthy diet has been part of Richard’s lifestyle since the 1960s when mothers developed
adult-onset diabetes. “Grandparents on both sides of the family also had it, but as they grew
up, they learned that there were ways to avoid it through diet and weight management,” he
explains. A few years later, when he discovered agave syrup as an adult, he traveled to Mexico
and quit his legal career to learn everything about low-glycemic sweeteners. “I thought
agave syrup would help save the world,” says Richards. “There I contacted several suppliers
and started selling from behind the truck, from independent restaurants to small health
food stores. I did that throughout Utah and Arizona.”
Cooking demonstrations:
Richards also demonstrated cooking with agave syrup, which ultimately caught
the attention of traders. This led to a connection between the household goods shown in
Chicago and Costco buyers. “It led us to Sams, which in turn led to Wal-Mart,
then to retailers one after another with agave products. And, of course,
better baby food
Manufactures a roaster:
According to Richards, BetterBody Foods has created a list of about 150 SKUs, from plant-based
sweeteners and organic spices to oils, flour, ancient grains, superfoods, and peanut butter. “We
have created some additional brands under the umbrella of Better Body Foods,” he
explains. “This includes PBFit, the largest brand of peanut butter powder products, and
The outcome is an oat milk product. Plant Junkie is a line of avocado oil and plant-based mayonnaise and dressings.”
Manufacturing of products:
Most of the Better Body Foods products are manufactured at the company’s 60,000-square-foot manufacturing facility in Utah. However, the company also has a 40,000-square-foot facility in the Republic of Dominica to squeeze avocado oil, and dressings and mayonnaise
are made at a 7,500-square-foot facility near Houston, Texas. Given Better Body Foods’ diverse
product line, it’s no wonder that we source ingredients from more than 20 countries. “Quinoa is
from South America, so it’s Peru and Argentina,” says Richards. “Chia comes from different
countries in South America and Africa. Coconut oil comes from the Philippines, Sri Lanka and
Indonesia. Coconut sugar is from Indonesia. Avocado oil comes from both Africa and the
The Dominican Republic. Agave is from Mexico. Peanuts come mainly from the United States, but a
little from Argentina. We bring in large quantities of raw materials from all over the world,
mix them here in Utah, blend them, and put them in bags. ”
Five Production Lines:
Richards states that he typically operates five production lines at one time. “We strive to build
and improve our lines very efficiently,” he adds. BetterBody Foods’ facilities and products meet
NSF gluten-free, Kosher, non-GMO, USDA organic, and SQF certification requirements. PBFit is
made from peanuts and is a potential allergen, so its production is separated from other
Utah products. “To make PBFit, we take peanuts and roast them like peanut butter to bring out
the flavor,” continues Richards. “Next, squeeze the oil out of them and mix them with organic
coconut sugar and salt. It’s basically peanut flour with 50% less protein and 85% less fat than
peanut butter, but it tastes the same as peanut butter. Richards adds that PBFit is the
company’s most famous brand. “It’s on the banners of Costco, Sams, Walmart, and all
Albertsons and Krogers are across the country, and it’s also included in all major regional
players such as Publix in Florida, HEB in Texas, and Meijer in the Midwest. Not available in all
stores, but available in some retail stores in all states. ”
PBFit and Betterbody foods:
Other products from PBFit and Better Body Foods are also available online. This benefits the
company in terms of sales during the COVID-19 pandemic. “As people moved from over-the-counter shopping to online shopping, the demand for online products increased significantly,”
says Richards. “We grew about 30% in 2020. It was significant growth in a
very difficult environment. However, our sales and marketers and those in other parts of the
company have actually helped us so we can continue to produce our products. Richards
expects 5-10 percent growth this year. “Growth will be slow this year, but that’s okay,” he
continues. “Last year it was difficult to control our growth. This year we are focused on
catching up. Our inventory level has increased significantly with the number of people we had
to hire. did.”
Challenges:
Richards says COVID-related supply chain issues continue to pose significant challenges to the
manufacturing industry. “It used to take 30 days to receive a product, but now it can take 60 or
90 days, and it’s growing exponentially for another 5 months. But as a company, this is coming.
I realized that I needed to invest in inventory”. According, to Richards, the
company has about 25% more inventory than usual to alleviate supply chain challenges. “In
In most cases, we’re happy to report that we’re maintaining an ad placement rate of about
98% for our clients,” he adds. “We didn’t have too many problems keeping our customers in
stock, and that’s really positive.” He said hiring staff was also a challenge for the past 18
months, but government subsidies. After the end, people say they are starting to get back
to work. “Now it’s even slower to hire people,” says Richards.
Opportunities:
According to Richards, BetterBody Foods fall into three growing categories in the food and
beverage industry: organic foods, plant-based foods, and “better” foods. “We see the real
growth of so-called vegetarians,” he continues. People understand that it is generally a
healthier, more sustainable, and better environment for them. And the “better for
you” category is really all about clean ingredients. He sees the opportunity to continue to focus
on these types of products. “I think the future of these three categories is bright, as
people’s diets and expectations continue to change,” says Richards. “I think we are in a good
place. It will continue to grow very well over the next four to five years.”
Needs:
BetterBody Foods already has 60,000 square feet of warehouse space in Utah, but has
acquired additional land and plans to double the size of the warehouse in the next 6-8 months.
“Our immediate need to increase inventory is to expand storage capacity,” says Richards. “But
we have plans and resources, so now it’s a matter of execution.”
Avocado mayonnaise original:
Mayonnaise has been a classic seasoning for over 200 years … so we thought it was time for a
new tasty alternative. We replaced traditional ingredients such as soybean oil and canola
oil with 100% pure avocado oil to create delicious mayo for keto, pareo and
Mediterranean diets.
Ingredients:
Avocado Oil, Egg Yolk, Water, Distilled White Vinegar, Coconut Palm Sugar, Lemon Juice, Salt,
Ground Mustard, Garlic Powder, Onion Powder, EDTA.
Organic Coconut MCT oil 100%:
Did you know that medium-chain triglycerides (MCTs) are often called super fuels because the
the body can absorb them faster than long-chain fat cousins when fasting?
Containing 100% energizing MCTs, keto-friendly, gluten-free, and non-GMO, our organic MCT
oils are ideal for unheated recipes, whether you’re making breakfast, dinner, or light meals.
Ingredients:
Organic Coconut Oil.
Organic Coconut Palm Sugar:
Organic Coconut Palm Sugar is the sweeter choice for anyone with a sweet tooth. This natural
sweetener is low on the glycemic index – just 54 compared to regular table sugar (sucrose – 63)
– contains nutrients not found in regular table sugar and has a natural hint of caramel
flavor. Simply add it to coffee, tea, cookies, cakes, or your favorite recipes for a delicious
replacement for white and brown sugar.
Ingredients:
Organic Coconut Palm Sugar.
Organic Coconut Flour:
When it comes to delicious, nutritious alternatives to standard grain-based flours, our Organic
Coconut Flour has flour power. First up, there’s a whopping 5 grams of fiber compared to 0.5
grams in white flour, and it’s low on the glycemic index (45 vs. 71 for white flour). As it’s made
from ground coconut, our flour also retains a slight coconut flavor which adds a tasty tropical
touch to any recipe.
Ingredients:
Organic Coconut.
Organic Antioxidant Fruits and Fiber Blend:
Organic Antioxidant Fruit and Fiber Blend is the perfect way to sneak more goodness into any
diet. Each serving is bursting with fiber, protein, and superfoods like turmeric, chia seeds, and
baobab. This antioxidant powerhouse provides 100% daily value of Vitamin A, B1, B2, B3, B6, C
, and E per serving. And here’s the best part: the neutral flavor means no one will even know it’s
there, making it a super solution for picky eaters.
Ingredients:
Pea Protein, Baobab Fruit Powder, Milled Chia Seeds, Flaxseed Meal, Turmeric Powder, Natural
Flavor, Vitamin C, Acai Juice Powder, Goji Juice Powder, Fruit and Vegetable Blend (Carrot,
Beet, Spinach, Tomato, Broccoli, Orange, Apple, Shiitake Mushroom, Cherry, Cranberry,
Blueberry, Strawberry), Vitamin E, Niacin, Vitamin A, Vitamin B6, Riboflavin, and Thiamin.
Peanut Butter Powder:
Everything you love about peanut butter is made better. PBfit peanut butter powder offers the
irresistible flavor you’ve grown to love, with 87% less fat and 1/3 the calories of traditional
peanut butter. The perfect solution for those wanting a delicious, gluten-free, and plant-based
source of protein. Just add water!
Ingredients:
Peanut Flour, Coconut palm sugar, salt.
Avocado Oil spray:
Made from the most delicious avocados on earth, it’s easy to see why our all-purpose Avocado
Oil Spray is all the craze for those wanting to eat better. This high smoke point oil is a great way
to add monounsaturated fat to your diet and makes for a versatile addition to any home chef’s
kitchen. Use it to cook, bake, fry, or sauté, with a smoke point of 500 degrees Fahrenheit.
Ingredients:
Avocado Oil.
Ranch Dressing:
Original ranch, but definitely not basic. A tangy blend of herbs, spices, and 100% pure avocado
oil, our Plant Junkie avocado oil ranch dressing is the only ranch you’ll ever need to reach for.
Ingredients:
Water, Avocado oil, apple cider vinegar, coconut palm sugar, bean flour, whole oat flour, sea
salt, natural flavors, lactic acid, coconut aminos, cultured dextrose, tea extract, onion powder,
garlic powder, xanthan gum, ground black pepper, and dill.
Outcome Organic Oats Milk:
One sip and you will never go back. Made with Gluten-Free oats and packed with essential
nutrients, BBF’s Oatsome Organic Oat Milk is the ideal milk substitute. Our Oat Milk ingredients
are completely void of dairy and nut products, while still offering a creamy and mild flavor. We
cannot wait for you to try it! Enjoy alongside sweet treats, froth it for a latte, or add it to many
of your favorite recipes — all while increasing your intake of vitamin B12 and vitamin D.
Ingredients:
Oat Milk (Water, Whole Grain Gluten-Free Organic Oats), Organic Sunflower Oil, Sea Salt,
Calcium Carbonate, Riboflavin, Vitamin D, and Vitamin B12.
What are the most healthful foods?
It is vital to have an awareness of the most healthful foods to ensure a wide range of nutrients in
the diet. A balanced diet is the secret to healthy eating. This article will cover the 15 most
healthful foods and their benefits.
Nuts, pulses, and grains:
A healthful diet can help ensure that the body gets all the nutrients it needs. Nuts, pulses, and
grains are all highly nutritious.
The following are some of the most healthful:
1. Almonds:
Almonds provide plenty of nutrients, including:
magnesium
vitamin E
iron
calcium
fiber
riboflavin
One 2019 meta-analysis found that consuming almonds significantly reduced total
cholesterol levels.
2. Brazil Nuts:
Brazil nuts (Bertholletia excelsa) are some of the most healthful nuts available. They are
an excellent source of both protein and carbohydrates, and they also provide good
amounts of vitamin B-1, vitamin E, magnesium, and zinc. Brazil nuts also contain more
selenium than many other foods. Selenium is a vital mineral for maintaining thyroid
function, and it is a great antioxidant for the human body. These nuts come in a hard
shell and are usually available ready to eat, making them a quick, nutritious snack.
3. Lentils:
A lentil is a pulse that features prominently in many food cultures around the world,
including those of Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka. Lentils
provide good amounts of fiber, magnesium, and potassium. They tend to require a long
cooking time. However, manufacturers can sprout the seeds, making them a delicious,
healthful, ready-to-eat snack. Adding a container of sprouted lentils to a lunchbox or
picnic basket, perhaps with some chili powder or pepper for flavoring, makes for a
delicious and healthful snack.
4. Oatmeal:
Interest in oatmeal has increased considerably during the past 20 years because of its
health benefits. In 1997, the Food and Drug Administration (FDA) agreed that foods with
high levels of rolled oats or oat bran could include data on the label about their
cardiovascular health benefits as part of a low-fat diet. This led to a surge in oatmeal’s
popularity. Research has found that the cereal’s soluble fiber content helps lower
cholesterol levels and reduce cardiovascular risk factors. Oats contain complex
carbohydrates, as well as water-soluble fiber. These slow down digestion and help
stabilize levels of blood glucose. Oatmeal is also a good source of folate and potassium.
People can make oatmeal from rolled or ground oats. Coarse or steel-cut oats contain
more fiber than instant varieties.
5. Wheat Germ:
Wheat germ is the part of wheat that grows into a plant. It is essentially the embryo of a
seed. Germ, along with bran, is a byproduct of milling. Refining cereals often removes
the germ and bran content. Whole grain products, however, still contain the germ and
bran. This makes them a more healthful choice. Wheat germ is high in several vital
nutrients, including:
fiber
vitamin E
folic acid
thiamin
zinc
magnesium
phosphorus
fatty alcohols
essential fatty acids
Fruits, vegetables, and berries
Fruits, vegetables, and berries are easy to incorporate into the diet.
The following are some of the most healthful:
6. Broccoli:
Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
Phytonutrients are compounds that reduce the risk of developing heart disease,
diabetes, and some cancers. Broccoli also provides essential antioxidants such as
vitamin C and beta-carotene. In fact, a single half-cup serving of broccoli can provide
around 85% of a person’s daily vitamin C value. Another compound in broccoli, called
sulforaphane, may have anti-cancer and anti-inflammatory qualities, according to one
2019 study. However, overcooking broccoli can destroy many of its key nutrients. For
this reason, it is best to eat it raw or lightly steamed.
7. Apples:
Apples are an excellent source of antioxidants, which combat free radicals. Free radicals
are damaging substances that the body generates. They cause undesirable changes in
the body and may contribute to chronic conditions, as well as the aging process.
However, some studies have suggested that an antioxidant in apples might extend a
person’s life span and reduces the risk of chronic disease.
8. Kale:
Kale is a leafy green vegetable that offers a wide range of different nutrients. For
example, this powerfully nutritious plant is an excellent source of vitamins C and K.
People can cook or steam the kale. They can also blend it into smoothies or juices for a
nutritional kick.
9. Blueberries:
Blueberries provide substantial amounts of fiber, antioxidants, and phytonutrients.
Unlike minerals and vitamins, phytonutrients are not essential for survival. However,
they may help prevent disease and maintain vital bodily functions. In a 2019 review of
In 16 studies, the authors suggest that consuming blueberries may help protect against
cognitive decline, which may help reduce the risk of Alzheimer’s disease. They also
found that blueberries might help prevent cardiovascular disease. Another 2019 study,
this time in mice, found that blueberry polyphenols reduced obesity and certain
metabolic risk factors. They also improved the composition of gut bacteria. According to
a 2015 clinical trial, eating 22 grams of freeze-dried blueberries every day for 8 weeks
led to a significant decrease in blood pressure among women with stage 1 hypertension.
10. Avocados:
Some people avoid consuming avocados due to their high fat content. However,
avocados provide healthful fats, as well as B vitamins, vitamin K, and vitamin E.
Avocados are also a good source of fiber. In one 2018 review of studies, avocados
increased levels of high-density lipoprotein, or “good,” cholesterol. This type of
cholesterol removes more harmful cholesterol from the bloodstream. Avocados might
also have anti-cancer properties. A 2019 test tube study of avocados showed that
colored avocado seed extract reduced the viability of breast, colon, and prostate cancer
cells. However, the study did not indicate whether or not the effects would be the same
in humans. Avocados may also have associations with improved nutrient absorption,
a better overall diet, and fewer metabolic risk factors, according to one 2013 study.
Avocados are highly nutritious and very filling.
11. Leafy Green Vegetables:
One 2019 study in rats showed that consuming leafy greens for 6 weeks led to a
significant reduction in cardiovascular risk factors. Spinach is an example of a leafy green
with antioxidant content, especially when it is raw, steamed, or very lightly boiled. It is a
good source of the following nutrients:
vitamins A, B-6, C, E, and K
selenium
niacin
zinc
phosphorus
copper
potassium
calcium
manganese
betaine
iron
12. Sweet Potatoes:
Sweet potatoes provide dietary fiber, vitamin A, vitamin C, vitamin B-6, and potassium.
The Center for Science in the Public Interest compared the nutritional value of sweet
potatoes with that of several other vegetables. Sweet potatoes are ranked number one for
their vitamin A, vitamin C, iron, calcium, protein, and complex carbohydrate content.
Fish, meat, and eggs.
13. Oily Fish:
Some examples of oily fish include salmon, trout, mackerel, herring, sardines, and
anchovies. These types of fish have oil in their tissues and around their gut. Their lean
fillets contain high levels of omega-3 fatty acids. These oils may provide benefits to the
heart and nervous system, according to the Office of Dietary Supplements (ODS). The
ODS also suggests that omega-3 fatty acids can help with inflammatory conditions such
as arthritis. They are also plentiful in vitamins A and D. One 2014 study suggested that
fatty acids can significantly reduce the risk of rheumatoid arthritis.
14. Chicken:
Chicken is cost-effective and healthful meat. Free-range chicken serves as an excellent
source of protein. However, it is important to remember that preparation and cooking
methods affect how healthy chicken is. This means that people should limit their
intake of deep-fried chicken and always remove the skin before consumption. Chicken
skin has high levels of saturated fat.
15. Eggs:
Eggs are another source of protein that people can easily incorporate into a balanced
diet, as they are highly versatile. Eggs contain vitamins including B-2 and B-12, both of
which are important for preserving energy and generating red blood cells. Eggs are also
a good source of the essential amino acid leucine, which plays a role in stimulating
muscle protein synthesis. Eggs also provide a good amount of choline, which is
important for cell membranes. The yolk contains most of the egg’s vitamins and
minerals, as well as fat and cholesterol. However, one 2017 review found that eating
up to seven eggs per week does not increase the risk of heart disease. That said, the
authors mention that people with cardiovascular disease or diabetes should seek
medical consultation about including eggs in their diet. Indeed, one study found higher
rates of cardiovascular disease in people who consumed more cholesterol from eggs.
Consuming fat in moderate amounts is healthful as part of a balanced, nutritious diet.
Balance and moderation:
Including these 15 foods in the diet can provide notable health benefits. However, it is
important for people to have a balanced diet that does not focus on one specific type of food.
People should remember that having an occasional treatment is not going to be harmful to overall
health, as long as they ensure a regular and varied intake of nutrients